Integrative Coaching™

Integrative Coaching™ is known as the next evolution in personal coaching! It is a process for transforming your life that is more than just motivational. It works with the client to seek out the root cause of obstacles and personal struggle.

Our core belief is that we are born with complete self acceptance. Babies don’t come into this world berating themselves for being too bald, too fat or too short. As we grow and experience the challenges and obstacles that are part of being human, we are taught to be uncomfortable with parts of our humanity. We do not want others to see our weaknesses so we try to bury, deny or resist those characteristics we think are undesirable.

The beliefs we have about the qualities we repress can then control our thoughts and behaviors without our conscious awareness. It has been said that “what you can’t be with, won’t let you be” or as Dr. Phil says “you have to name it to claim it”. When we can identify how each of our life events has taught us something or has been of benefit in our lives, we can begin to accept ourselves completely. By doing this inner work, we are free to leave the past behind and create the life of our dreams.

In a safe environment using proven techniques we will provide tools, empowering feedback, clear support and heartfelt inspiration to assist you in achieving your goals. While in a coaching relationship, you will be held to the highest vision of yourself and supported in overcoming obstacles, excuses and beliefs that no longer serve you. These powerful processes will inspire you to make peace with your past and create an extraordinary life.

Integrative Coaching™ is not therapy or counselling. Coaching is intended for forward thinking men and women who want to achieve excellence in their relationships, work, career, health, finances, etc.

Several models of coaching are available and are all founded upon the work of Debbie Ford:

Contact me today to book your free introductory session!

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My Tributes: Better Because of You ...

Better Because of your Shining Spirit Kori!

Better Because of your Shining Spirit Kori!

My first introduction to the sweetness of Kori’s spirit was not even in person.  Although we had never before met … many, many years ago when I was in charge of soliciting donations for something … she voluntarily dropped off a donation for our cause. Who does that?? Unsolicited?  I suspected, in that moment, that […]

The World is a Better Place Because of You … Fatemeh!

I was inspired to become a social worker given my passionate commitment to help people ‘live a great life anyway’ … despite all the people, circumstances and situations that often compromise our best efforts to do so.  As such, I attempt do so in a variety of ways. I am a counsellor working with people […]

Better Because … at 60 … I FELT it!!

Better Because … at 60 … I FELT it!!

February 5th, 2018 made it official. 60! Yes. Six decades. 6-0.   I wanted this milestone to be something that really tickled my heart and kindled my spirit … and … I am delighted to report that this birthday exceeded all my expectations and fondest hopes!!  And, in all honesty, I’ve been struggling to make […]

Better Because of Our Mornings Together …

And my heart SUNK … as the reality of the situation landed in my awareness.  Something must have happened, out of obvious sight, in the dark of the process. I clearly underestimated the potential hazards inherent within the ‘normal wash’ cycle of my built-in Whirlpool. Well okay … that’s not entirely true.  I must admit […]

Better Because You chose Me …

I’d heard her name before. She and my bestie had met each other in class … there were both enrolled as mature students in the Social Work program offered through a nearby University.  The woman standing before me introduced herself as “Jody”.  She was direct … and … got right to the point. She was […]

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