Integrative Coaching™

Integrative Coaching™ is known as the next evolution in personal coaching! It is a process for transforming your life that is more than just motivational. It works with the client to seek out the root cause of obstacles and personal struggle.

Our core belief is that we are born with complete self acceptance. Babies don’t come into this world berating themselves for being too bald, too fat or too short. As we grow and experience the challenges and obstacles that are part of being human, we are taught to be uncomfortable with parts of our humanity. We do not want others to see our weaknesses so we try to bury, deny or resist those characteristics we think are undesirable.

The beliefs we have about the qualities we repress can then control our thoughts and behaviors without our conscious awareness. It has been said that “what you can’t be with, won’t let you be” or as Dr. Phil says “you have to name it to claim it”. When we can identify how each of our life events has taught us something or has been of benefit in our lives, we can begin to accept ourselves completely. By doing this inner work, we are free to leave the past behind and create the life of our dreams.

In a safe environment using proven techniques we will provide tools, empowering feedback, clear support and heartfelt inspiration to assist you in achieving your goals. While in a coaching relationship, you will be held to the highest vision of yourself and supported in overcoming obstacles, excuses and beliefs that no longer serve you. These powerful processes will inspire you to make peace with your past and create an extraordinary life.

Integrative Coaching™ is not therapy or counselling. Coaching is intended for forward thinking men and women who want to achieve excellence in their relationships, work, career, health, finances, etc.

Several models of coaching are available and are all founded upon the work of Debbie Ford:

Contact me today to book your free introductory session!

Enter your email address to follow this blog and receive notifications of new posts by email.

My Tributes: Better Because of You ...

Better Because of You … and … my 20 plus 2 years with FCSS!

I was scheduled to receive my 20 year long service recognition award at an agency function on Saturday, January 12 … but … because I won’t be at the gathering, I had arranged for my colleagues to accept it on my behalf.  They agreed to record the moment, so that I too, could listen to […]

Better Because of “The Vow” … By Debbie Ford

Perhaps 2018 is the year for us to make this impeccable vow to ourselves and for ourselves.  In this short 4 minutes … Debbie Ford invites each and every one of us to stand in the best expression of who we can be in the world. We are all so much better for the legacy […]

Better Because of Our 13 Days …

She’d been in my life for 43 years.  For much longer than my own mom … who died when I was 31.  I remember when she excitedly extended her hand to show me her rings. I had travelled 1195 kilometers to visit with her and my dad. Sick. I felt entirely sick. She never said […]

Teresa – A Fond Tribute to your Spectacular Sparkle and Gregarious Grit!

The last time I saw her was a few years back.  We had been waiting in line for quite some time and were just being seated at our table at the IHOP that had recently opened in Lethbridge. Teresa had already eaten and was just leaving … but after enjoying one of her big warm […]

The Days are So Much Better when they Start With a Smile …

My husband has been working out of the town for the last couple of weeks. He is an oilfield consultant and heavy equipment operator.  He loves his job.  Sometimes I tease that he gets paid to play in the dirt! He doesn’t just move dirt … he creates works of art.   His approach to his construction […]

%d bloggers like this: