The soul should always stand ajar …

ecstatic experience

And … if we are paying close attention … we notice that the ecstatic experiences … those moments that inspire an internal “ahhhhhh”…  come in all shapes and sizes:

  • the birds flitting in and out of the birdhouse
  • the steam rising off the water in a hot bath
  • a text from your Bestie filled with emojis
  • a great cup of coffee
  • forehead kisses
  • the space of stillness of the morning … pregnant with potent possibilities
  • a belly laugh with your colleagues
  • a phone call from your daughter … just checking in … because they were thinking of you despite their busy schedules
  • a memory of a beautiful feline snuggled on your lap
  • the warmth of the sunshine kissing your forehead on a chilly winter walk outside
  • the smiles and support of people who really ‘know’ you when you are feeling entirely misunderstand
  • the feint flicker of a candle … bringing light to the darkness
  • a heartfelt connection that softens an experience and makes everything feel right with the world
  • eyeglasses … to clear things up and bring things into sharper focus
  • a really good, deep stretch in yoga class
  • stemware filled with a nice red blend in front of a warm fire
  • a book that is so good you don’t want it to end
  • a heartfelt and meaningful apology
  • flannel sheets in January
  • inspirational quotes that find you ‘sighing’ with deepest understanding
  • slippers … and … elastic waist bands
  • empty space on the calendar
  • glimpsing the twinkle in someone’s eye
  • a grandchild’s enthusiastic greeting and warm embrace
  • old photos of people you love
  • polar fleece jammies
  • twinkle lights
  • waking up rested
  • the anticipation of something really good
  • warm homemade buns with the butter oozing over them
  • exceptionally great service at a restaurant
  • the peace in our hearts when we can see the other side of the coin
  • being awakened in the night with the solution to the problem
  • feeling protected
  • watching a flower blossom
  • homemade borscht … hot, ready and waiting in your slow cooker for when you get home from work
  • a warm day with no wind
  • a great golf shot
  • a fabulous series on Netflix
  • knowing you made a difference for someone in your day
  • artistic creativity
  • the ‘dusted fries’ at the Kingsmen Ale House in Lethbridge, Alberta, Canada
  • a nice long walk in the sunshine
  • a 24 Cribbage hand
  • no longer being ‘lost’
  • when the gravy turns out
  • anything made with barnboard
  • finding money in your pocket
  • getting through security at the airport
  • spicy appetizers on fancy skewers
  • mutual understandings
  • fresh picked veggies out of the garden
  • a savings account with some money in it
  • children who are no longer sick
  • finding a decent parking spot at Costco on a Saturday in December
  • being able to donate to a worthy cause
  • watching your grandchildren’s extra-curricular activities
  • remission from a diagnosis
  • Lucy’s chocolate cake
  • listening to one of your favorite songs
  •  being delayed in traffic but still arriving ‘on time’
  • getting a needle threaded on your first attempt
  • flossing something out that was stuck between your teeth
  • chocolate … in all its luscious incarnations
  • purchasing something at 75% off

What stirs your soul?  Can you help me fill in the blanks?  ❤ Karen ❤

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